Discovering You -Self Development

Discovering You -Self Development

149.00

If you’re looking to enrich your life as well as find tools and exercises that you can use to further improve yourself, then this Self Development Course is just the what you need.
If you’re keen on learning how to getting in tune with your dreams and aspirations this is just for you. Many times you may feel like your dreams and aspirations are out of your reach but with the knowledge gained from this course you will be able to implement an action plan that will put you one step closer to achieving those dreams. You will also learn how to create a vision board as well how to find your purpose and set goals. All of these tools can not only get you to think about your future but motivate you to actually get there!

The fun doesn’t stop there. The level of self-confidence and resilience that you have has a huge impact on how happy and fulfilling your life is. This course will teach you the importance of these two important traits as well as how to build them up. You will also be provided with some self-esteem exercises which will keep you feeling awesome about yourself. Learning how to develop a resilient mind-set is also an important aspect of this course.

What does it mean to be self-aware? Why is it so important? What is shadow work? These are some questions that you will be able to answer by the end of this course. You will get a greater understanding of why you think and feel a certain way and even why it is that you do the things you do. You will delve into not only the good parts about you but also the parts of yourself that you don’t like as much. You will learn some self-awareness exercises that will assist in your journey to knowing yourself a little better.
What are your strengths and weaknesses? Are you able to identify them easily? Another great technique that you will learn is how to do a SWOT analysis. This is a wonderful tool that you can use to further yourself whether it be in your career or otherwise. Once the analysis is done, you will learn how to expand your skillset which puts you in a better positioning to achieve your goals.
In addition to the abovementioned, this course will teach you how to preserve not only your mental and physical health but to nurture your spirituality.
In this Course we will look at:
Module 1: Where are you going!
• Dreams and aspirations
• Purpose and setting goals
• Picturing a better life for yourself and giving you the motivation to get you there.

Module 2: Boosting Your Confidence and Resilience
• Explore your values so you can get a sense of who you are and what you stand for
• Learn some Self Esteem exercise to keep you felling great about who you are
• Mindset training for resilience
Module 3: Knowing Yourself
• We will explore Self awareness and why it’s so important
• Shadow work and self awareness exercises to help you tap into your deeper self

Module 4: Mind, Body and Spirit
• Learn how you can maintain both your mental and physical health and nurture your spirituality

Who is this Course for:
• Anyone who wants to start a self development journey

This Course Includes:
• 1hr of interactive lecture on Discovering You – Self Development
• Downloadable worksheet
• Certificate of completion