Health and Wellness
If you want to live a full and happy life, you need to take care of your health and wellbeing. If you’re not sure how you can achieve this, then this course will help you. Welcome to the Health and Wellness course.
What you put into your body is probably the most vital thing when it comes to maintaining good health. This is why being able to maintain a healthy and balanced diet is so important. What do you need to do to maintain a balanced diet? What foods do you need to avoid or limit? How can you develop a meal plan that not only pleases your taste buds but provides with enough calories and nutrients? These are some things that you will be able to get greater insight into.
Exercise is another important part of maintaining your health and wellbeing. You will become more knowledgeable about the health benefits of exercise, how exercising can help to reduce your risk of contracting chronic diseases, the various types of exercises and how they benefit your body as well as the frequency with which you should exercise.
Having a healthy sex healthy sex life is key. You will learn how having sex can affect your overall health. You will also have a deeper understanding of your sexual health and how to look after it. Other topics which will be covered include how you can protect yourself against sexually transmitted diseases and the importance of getting screened and tested.
Being mentally unstable has a great effect on your ability to think and feel properly. It can have a detrimental effect on how you cope with the problems which arise in your everyday life. In this course an entire module is dedicated to maintaining good mental health as well as the effects that it can have on your relationships with others.
Staying away from harmful situations is important to your health and wellbeing. You will learn steps that you can take to ensure the safety of your family. You will also discover some high-risk behaviours that should be avoided and how you can reduce the risks associated with such behaviours. You will also learn some basic CPR techniques that can be used in common emergency and accident situations.
In this Course we will look at:
• Eating a healthy balance diet
• Getting regular exercises
• Taking care of yourself mentally and emotionally
• Helping you and your family stay safe
Who is this Course for:
• For anyone who wants to get the basic and advance knowledge to leading a healthier life
This Course Includes:
• 1hr of interactive lecture on Health and Wellness
• Downloadable worksheet
• Certificate of completion