Yoga Mastery For a Healthy Lifestyle
Learn Yoga Mastery for Beginners!
Fitness is a craze today, many people plan for a gym but restricted due to work schedule, distance, etc.—and yoga offers the same benefits minus all hassle!
Yoga helps in weight control as mindfulness developed through yoga motivates you to eat healthily.
People who do yoga are 20% more likely to have a positive image of their own physical and mental health, including a stronger sense of mental clarity, physical fitness, flexibility, and strength.
People get into yoga because of a variety of reasons including being stressed, unhealthy, out of shape, depressed, etc.
Yoga will not only strengthen your body but also your mind.
In fact, yoga has become mainstream in the west,
as discoveries are being made on the holistic
health benefits you get from the practice.
Yoga can totally transform your personality mentally, physically and spiritually while simultaneously improving your Health and Life.
Think about it, you are looking out for ways to relax, calm out and at the same time to remain healthy in order to maintain a steady Work-Life balance!!!
This comprehensive video teaching will show you techniques of practicing Yoga so that you can learn everything you need to know to get yourself on the path of Fitness, Stress-Free Life, Happiness, Beauty, and Power.
In This Course you will learn:
• Explore the overview of yoga
• Find out how to step up in your yoga journey
• Know everything about power yoga for weight loss
• Find out how to fit yoga in a busy schedule
• Explore everything about yoga and aging
• Know how to do yoga for a healthy heart
• Find out how to do yoga to increase strength
• Explore the meditation techniques for inner peace
• Find out how to do yoga to boost your immune system
• Explore the power of pranayama
• Find out everything about yoga injuries and how to prevent them
• Explore everything about yoga therapy
• Discover how to start your own yoga business
• Discover how to bring Ayurveda to your yoga practice
• Know everything about yogic diet – food for mind and body
• And so much more…
This Course Includes:
• 1hr HD Video Training
• High quality training guide. Pdf
• CheatSheet: It simplifies and effectively breaks down each and every aspect of the training for you into easy actionable steps. This help you quickly master the process.
• Mind Map: This mind map outlines everything you are going to be learning throughout this course. It'll show you the steps and make it easy to follow along with as you go through each part, in order to allow you absorb everything more smoothly.
• Resource Report: Here you will have access to a complete niche research report showing you the best tools, training, blogs, forums, and infographics.
• Certificate of Completion
Who is This Course For:
• People who are in desperate need of staying physically active and fit.
• People aiming for weight control and mindful eating.
• People who want to get their foot into the health industry.
• People who are trying to adapt to a stress-free and relaxed lifestyle
• People who want to cure certain globally spread health issues and inculcate more confidence in them.
• People who desire to look always good and fit.
• People who want to step in the business of yoga or want to have their own Yoga Studio.